The path to becoming a Certified Cognitive Behavioral check here Therapist (CBT) is a fulfilling journey that involves both academic study and practical experience. First, you'll need to acquire a Bachelor's degree in psychology or a similar field. This will provide you with a solid foundation in the principles of therapy. Following your undergradu

CBT can be a powerful framework for boosting your mental well-being and achieving your full potential. By focusing on pinpointing irrational thought patterns and replacing them with more rational ones, CBT equips you to overcome obstacles effectively. Here are some key principles of CBT that may assist you on your journey: Cognitive restructurin